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AU utaLizR
Member
1,633 Posts
#1
3 years ago
Quote from OveRated MaaGiKz on the 21st of December 2011:
bee faat hah
or not, get off your ass pathetic mut
Throw me to the wolves & i'll return leader of the pack.
AU Kustoms
Member
427 Posts
#2
3 years ago
Protein shakes without doing weights L just lock it i said the right answer
AU Blade.
Member
1,630 Posts
#3
3 years ago
eat then sleep
AU Swiftz
AU Site Admin
12,587 Posts

Enabling today.
Inspiring tomorrow.

#4
3 years ago
no curley for a whole month rofl.
AU Antonio
Member
6,963 Posts
#5
3 years ago
Quote from Swiftz on the 23rd of December 2011:
no curley for a whole month rofl.
is this real life
AU VYYBZ~`,
PREMIUM USER
Member
6,149 Posts
#6
3 years ago
Quote from Lenny Pepperidge on the 23rd of December 2011:
Quote from Swiftz on the 23rd of December 2011:
no curley for a whole month rofl.
is this real life
MERRY CHRISTMAS!
#AdminFrost2012 | <3 Regan 5eva. | Do you have the Will Power? | Click "here" to add me on Xfire. | DOIZDOIZDOIZ. | *`~,* ?(???)?*,~`*
AU nerpz
Member
172 Posts
#7
3 years ago
Eat more then you burn off.
WIZZZZZZZZZZZZZZ KHALIFAAAAAAAAAAAAA
AU joel-
Member
620 Posts
#8
3 years ago
i'm not reading the thread, but this has no doubt been mentioned

YOU FUCKING EAT MORE, WOW THAT WAS HARD.

OH YOU WANNA LOSE WEIGHT? LOL EAT LESS

THE MYSTERIES OF THE UNIVERSE REVEALED
cute girl irl
AU ddcristo
Member
3 Posts
#9
3 years ago
Gaining weight is like 80% diet and 20% exercise. Figure out your calorie maintenance and then at least 500 extra calories per day to gain more weight. If you're female you probably want to be eating around 3000 calories per day but obviously this is just an estimate and depends on your goals. Honestly should read every article on this site http://www.gainingweight.info/ it's the authority on gaining weight and muscle.
AU Hankey
Member
1,426 Posts
#10
2.9 years ago
Ask unleash, he seems to be the expert on this subject.
AU BRAWLING.
Member
695 Posts
#11
2.9 years ago
Eat alot of food that is high in carbs should do the trick
PM me if you need a ref
AU Migz v
Member
384 Posts
#12
2.7 years ago
eat eat eat eat eat.

i have the same problem im 17 and only way like 63k
also make you do split work outs
and chinups
a hunned motherfukers cant tell me nuthin
GB Anchorman
Member
3,015 Posts
#13
2.7 years ago
fuck yeah chin ups are the best bulking excercise...
u definitely mad
AU Kustoms
Member
427 Posts
#14
2.7 years ago
for bulking up and pasta 3 times a week drink protein after every work out :L that helps heaps
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