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Quote from OveRated MaaGiKz on the 21st of December 2011:
bee faat hah
or not, get off your ass pathetic mut
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5.7 years ago
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Protein shakes without doing weights L just lock it i said the right answer
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5.7 years ago
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eat then sleep
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5.7 years ago
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no curley for a whole month rofl.
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5.7 years ago
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Quote from Swiftz on the 23rd of December 2011:
no curley for a whole month rofl.
is this real life
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5.7 years ago
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Quote from Lenny Pepperidge on the 23rd of December 2011:
Quote from Swiftz on the 23rd of December 2011:
no curley for a whole month rofl.
is this real life
MERRY CHRISTMAS!
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5.7 years ago
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Eat more then you burn off.
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5.7 years ago
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i'm not reading the thread, but this has no doubt been mentioned

YOU FUCKING EAT MORE, WOW THAT WAS HARD.

OH YOU WANNA LOSE WEIGHT? LOL EAT LESS

THE MYSTERIES OF THE UNIVERSE REVEALED
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5.6 years ago
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Gaining weight is like 80% diet and 20% exercise. Figure out your calorie maintenance and then at least 500 extra calories per day to gain more weight. If you're female you probably want to be eating around 3000 calories per day but obviously this is just an estimate and depends on your goals. Honestly should read every article on this site http://www.gainingweight.info/ it's the authority on gaining weight and muscle.
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5.6 years ago
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Ask unleash, he seems to be the expert on this subject.
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5.6 years ago
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Eat alot of food that is high in carbs should do the trick
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5.6 years ago
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eat eat eat eat eat.

i have the same problem im 17 and only way like 63k
also make you do split work outs
and chinups
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5.4 years ago
GB
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fuck yeah chin ups are the best bulking excercise...
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5.4 years ago
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for bulking up and pasta 3 times a week drink protein after every work out :L that helps heaps
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5.4 years ago
Scanx buried a post by Caitlin. Show