Calorie Count (per serving):
For today, I got a nice simple recipe for some tasty beef and vegie skewers.
Not only do they taste great but they are quite beneficial =]
400 g lean beef steak, cut into 2.5 cm cubes
8 wooden skewers, soaked in water
1 Tbsp olive oil
80 g cherry tomatoes
80 g capsicum
100 g zucchini
Cut vegetables into bite size pieces. Thread a cube of meat onto each skewer and follow with a piece of red, yellow and green vegetable. Finish with another cube of beef.
Lightly brush with olive oil and cut the points off the skewers.
Heat a barbecue or grill and cook for 10 minutes (or until cooked to your liking), turning every 2 minutes.
Serve with your favourite dipping sauce eg yoghurt and mint, satay or tomato sauce.
Use your favourite red, yellow and green vegetables, eg cherry tomatoes, capsicum, zucchini, squash or broccoli.
Serving suggestions not included in nutritional information.Edited once, 13/4/12 - 1:01pm
5.1 years ago