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AU Elias "Killz"
Member
1,625 Posts
#1
2 years ago
Hello all!
For today, I got a nice simple recipe for some tasty beef and vegie skewers.

Not only do they taste great but they are quite beneficial =]



Calorie Count (per serving): 166 Cals

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 10 mins

Ingredients:

400 g lean beef steak, cut into 2.5 cm cubes

8 wooden skewers, soaked in water

1 Tbsp olive oil

80 g cherry tomatoes

80 g capsicum

100 g zucchini

Directions:

Cut vegetables into bite size pieces. Thread a cube of meat onto each skewer and follow with a piece of red, yellow and green vegetable. Finish with another cube of beef.

Lightly brush with olive oil and cut the points off the skewers.

Heat a barbecue or grill and cook for 10 minutes (or until cooked to your liking), turning every 2 minutes.

Serve with your favourite dipping sauce eg yoghurt and mint, satay or tomato sauce.

Variations:

Use your favourite red, yellow and green vegetables, eg cherry tomatoes, capsicum, zucchini, squash or broccoli.

Serving suggestions not included in nutritional information.

Edited once, 13/4/12 - 1:01pm.
THE AUSCOD AESTHETICS CREW
AU b0bftw
ShoutCaster
4,528 Posts
#2
2 years ago
Nice work killz.
[21:22] b1llz: i hear auscod is colapsing into itself without me |http://soundcloud.com/cartology |
AU Elias "Killz"
Member
1,625 Posts
#3
2 years ago
Thanks for the support bobstaaaaa
THE AUSCOD AESTHETICS CREW
AU Tratty
PREMIUM USER
Member
8,448 Posts
#4
2 years ago
Did you just put up a thread with a RECIPE on how to cook some pieces of meat and vegies and put them on skewer?
Wise men speak because they have something to say; fools because they have to say something
AU simmo.
Member
2,422 Posts
#5
2 years ago
ahahahha i need some nutrition! thanks!
fuck the community (c) toxin | JonTargaryen#2013
AU Elias "Killz"
Member
1,625 Posts
#6
2 years ago
Yes, Yes I did =]
THE AUSCOD AESTHETICS CREW
AU chronstixz
AU General Mod
1,242 Posts
#7
2 years ago
Yay killz =)

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