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Hello all!
For today, I got a nice simple recipe for some tasty beef and vegie skewers.

Not only do they taste great but they are quite beneficial =]



Calorie Count (per serving): 166 Cals

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 10 mins

Ingredients:

400 g lean beef steak, cut into 2.5 cm cubes

8 wooden skewers, soaked in water

1 Tbsp olive oil

80 g cherry tomatoes

80 g capsicum

100 g zucchini

Directions:

Cut vegetables into bite size pieces. Thread a cube of meat onto each skewer and follow with a piece of red, yellow and green vegetable. Finish with another cube of beef.

Lightly brush with olive oil and cut the points off the skewers.

Heat a barbecue or grill and cook for 10 minutes (or until cooked to your liking), turning every 2 minutes.

Serve with your favourite dipping sauce eg yoghurt and mint, satay or tomato sauce.

Variations:

Use your favourite red, yellow and green vegetables, eg cherry tomatoes, capsicum, zucchini, squash or broccoli.

Serving suggestions not included in nutritional information.

Edited once, 13/4/12 - 1:01pm.
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4.7 years ago
THE AUSCOD AESTHETICS CREW
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Nice work killz.
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4.7 years ago
[21:22] b1llz: i hear auscod is colapsing into itself without me |http://soundcloud.com/cartology |
OP
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Thanks for the support bobstaaaaa
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4.7 years ago
THE AUSCOD AESTHETICS CREW
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Did you just put up a thread with a RECIPE on how to cook some pieces of meat and vegies and put them on skewer?
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4.7 years ago
Wise men speak because they have something to say; fools because they have to say something
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ahahahha i need some nutrition! thanks!
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4.7 years ago
fuck the community (c) toxin | JonTargaryen#2013
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Yes, Yes I did =]
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4.7 years ago
THE AUSCOD AESTHETICS CREW
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Yay killz =)
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4.7 years ago